Mind

begin-mug-motivation
Motivation Barriers: How To Break Them Down

Motivation is, of course, incredibly important to our well-being. But it’s often during the times…

social media
How To Set Healthy Social Media Boundaries That Work For You

It will come as no shock to anyone that our screen time is currently higher…

journal
An Introduction To Journaling And Simple Tips On How To Start

I’m sure I’m not alone when I say the world feels overwhelming right now. The…

Reignite Your Inner Child With These Screen-Free Hobbies

When we were young, our hobbies were fairly structured. We might have been given a…

The Best Self-Care Podcasts To Boost Your Self-Esteem

Sometimes you need a friend in your ear. So what better than an uplifting podcast…

The Journey To Independence

They say happiness begins with self-love, and enjoying your own company is a great start to that adventure.