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Motivation Barriers: How To Break Them Down

Motivation is, of course, incredibly important to our well-being. But it’s often during the times we need it the most—when we have so much to do and are required to be the…

woman exercising on mat

How To Start Working Out Again After A Long Break

During December 2019, I began training to run my first half marathon. With five months to prepare…

6 Zero Waste Blogs To Start Your Plastic-Free Journey

In the spirit of Plastic Free July, we’re considering how we can reduce our overall reliance on plastic. This includes reusing what we already have, repurposing something in a new way, and…

How To Live By the Four Phases of the Moon

Moon Rituals: How To Live By The Four Phases Of The Lunar Cycle

There are times in life where everything seems ‘in flow’. Synchronicities pop up daily and we have an inner knowing that we are on our path—that we have made, and are making,…

An Introduction To Ayurveda And How To Eat For Your Dosha

If you’re not already familiar with the ancient Eastern tradition of Ayurveda, let us introduce you. It’s a philosophy that’s been around for centuries and refers to a natural medicine system, rooted…

yoga

I Tried Kundalini Yoga. Here’s What It’s All About

I was at the 2019 annual Victorian Fayre in Otley, a small town in the picturesque hills of Yorkshire, UK, when I came across a stall for SOMA yoga studio.  I pondered…