Motivation is, of course, incredibly important to our well-being. But it’s often during the times we need it the most—when we have so much to do and are required to be the…
During December 2019, I began training to run my first half marathon. With five months to prepare…
In the spirit of Plastic Free July, we’re considering how we can reduce our overall reliance on plastic. This includes reusing what we already have, repurposing something in a new way, and…
There are times in life where everything seems ‘in flow’. Synchronicities pop up daily and we have an inner knowing that we are on our path—that we have made, and are making,…
If you’re not already familiar with the ancient Eastern tradition of Ayurveda, let us introduce you. It’s a philosophy that’s been around for centuries and refers to a natural medicine system, rooted…
I was at the 2019 annual Victorian Fayre in Otley, a small town in the picturesque hills of Yorkshire, UK, when I came across a stall for SOMA yoga studio. I pondered…